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Be Happy.
You know, if you want.
Are They Happy?
Know any jerks? They're probably just trying to get through life as best they can just like the rest of us.
(It doesn't always mean you have to subject yourself to their madness, of course).
Further discussion (goes to Episodes page):
The Heart Flu
Emotions are effective tools to deal with life. The heart is a self-cleaning oven. Don't fight it.
Further discussion (goes to Episodes page):
Little By Little
Trying to start or quit something all at once can drive you mad!
Better to do things gradually if you want lasting change.
Further discussion (goes to Episodes page):
Unsettled Tells
Those things that you are unsure of about yourself don't simply go away because you ignore them, but can weigh you down and make change difficult.
Face them, remove them and feel lighter!
Further discussion (goes to Episodes page):
The Snap
Something went off. It may have been my mind.
Further discussion (goes to Episodes page):
Unhinged
A friend once called me unhinged, not mad, mind you. So, there's that.
Further discussion (goes to Episodes page):
What You Will
(They're watching me)!
Further discussion (goes to Episodes page):
How To Gain Instant Perspective
Looking at things differently is easy if you try.
Further discussion: (goes to Episodes page)
Instant Meditation - Funky Brain Bounce
Zone out to the bouncy art and beat.
Instant Meditation - No Slow-Mow
Zone out to the time lapse and beat.