Be Happy.
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You know, if you want.
Are They Happy?
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Know any jerks? They're probably just trying to get through life as best they can just like the rest of us.
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(It doesn't always mean you have to subject yourself to their madness, of course).
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Further discussion (goes to Episodes page):
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The Heart Flu
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Emotions are effective tools to deal with life. The heart is a self-cleaning oven. Don't fight it.
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Further discussion (goes to Episodes page):
Little By Little
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Trying to start or quit something all at once can drive you mad!
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Better to do things gradually if you want lasting change.
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Further discussion (goes to Episodes page):
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Unsettled Tells
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Those things that you are unsure of about yourself don't simply go away because you ignore them, but can weigh you down and make change difficult.
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Face them, remove them and feel lighter!
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Further discussion (goes to Episodes page):
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The Snap
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Something went off. It may have been my mind.
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Further discussion (goes to Episodes page):
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Unhinged
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A friend once called me unhinged, not mad, mind you. So, there's that.
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Further discussion (goes to Episodes page):
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What You Will
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(They're watching me)!
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Further discussion (goes to Episodes page):
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How To Gain Instant Perspective
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Looking at things differently is easy if you try.
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Further discussion: (goes to Episodes page)
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My Happy Way
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How I cope.
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Further discussion (goes to Episodes page):
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Instant Meditation - Funky Brain Bounce
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Zone out to the bouncy art and beat.
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Instant Meditation - No Slow-Mow
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Zone out to the time lapse and beat.